Meeting People Where They Are

A space for reconnection, release, and growth through

coaching, movement, messaging, and spiritual care that meets the moment

The Story Behind The Work

Meet Lauren Carrier Horton

A compassionate mom of two sons, Lauren has spent the last decade plus coaching in corporate settings, while supporting her own children through multiple health and therapy journeys — including, eventually, her own wellness path.

Creating a program for parents seeking their own wholeness, while also aiding in their children's paths for supportive care, is a passion and purpose for Lauren. Trained in somatic care, trauma-informed, and a believer in weaving prayer and faith into stories of resilience, Lauren brings her knowledge of each into her sessions.

Whether on the mat in a studio class, a group coaching session, or individual work done one-on-one, Lauren will see you right where you are in the moment.

Her mission is simple and powerful:

At LC You There, I meet people where they are - in the pause, the messy middle, or the bold beginnings. Through open-hearted faith, personal coaching, transformational movement, and strategic communication, I guide purpose-led individuals into alignment, clarity, and growth.

Let's Begin Here

Personal Coaching

Somatic Movement Classes

Real change starts with alignment.

Coaching at LC You There is where strategy meets soul. It's not just about setting goals — it's about creating alignment between your story, your voice, and the life you're meant to lead.

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Somatic Movement Classes

Transformation happens when we move what's stuck.

These music-driven sessions are designed to help participants reconnect, release, and rise using the body as a powerful tool for emotional clarity and healing.

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Strategic Communications

Clear, confident communication starts with aligned messaging.

Through project-based retainers, Lauren supports nonprofits, local leaders, and purpose-driven businesses in clarifying their voice and simplifying how they connect with their audience.

See What's Possible

Faith Walk Sesions

Strategic Communications

Spirit-centered support for those seeking a deeper connection.

With over four decades of walking with Jesus, Lauren creates a grace-filled space to reflect, reimagine, and grow — always rooted in justice, never in judgment.

Start The Journey

Personal Coaching

Every person arrives with a different story, a different season, and a different need. This work is not one-size-fits-all. Click the link to find some of the areas where Lauren offers guidance, care, and clarity; always with presence, never with pressure.

See How I Can Support You

Initial Consult

This 15-minute discovery call is designed to meet you where you are and explore what you need.

Complimentary

Connect Here

1:1 Coaching Sessions

Feeling stuck or unsure of your next step?

These 50-minute sessions are designed to bring focus and momentum grounded in what matters most to you. Each session includes personalized follow-up notes and clear, compassionate guidance you can act on immediately.

$127 per session

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4-Week Coaching Bundle

For those ready to go deeper, this 4-session series offers structure, progress, and space to grow, all rooted in what’s real for you. Each 50-minute session includes personalized notes and aligned next steps to keep your momentum moving forward.

$457 for four sessions (a $51 savings)

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Workshops & Group Experiences

Live, small-group spaces created to support personal growth, reconnection, and clarity — especially in life’s in-between moments. Each experience may include a blend of movement, guided coaching, journaling, or guest collaboration, all grounded in community and care.

Pricing and schedule: TBD

Be The First To Know

Personal Coaching Offerings

We all carry different stories — some loud, some quiet, all meaningful. This work is meant to meet you in your moment, not mold you into something else. Here’s a look at some of the ways Lauren supports those navigating life’s tender and transitional spaces.

Support for those feeling stuck in life or relationship patterns

Guidance for body integration in the healing process

Tools for building emotional resilience

Compassionate space for processing faith shifts

Understanding and support for highly sensitive children

Guidance for parenting emotionally dysregulated children

Intentional parenting support rooted in values and connection

LGBTQ-affirming, inclusive coaching

Somatic Movement Classes

Free Virtual Class (Quarterly)

This 30-minute introductory experience begins where Lauren shares the heart behind her work and the ways you can continue your journey with her. From there, you’ll move into a music-driven session designed to shift energy, clear space, and reconnect you to yourself — body, mind, and spirit.

Complimentary to new participants only

Schedule Your Class Here

Drop-in (In Person or Virtual)

This music-driven movement class is designed to help you reconnect to your body, release emotional weight, and return to yourself — all in under an hour. Whether you're processing something heavy or simply craving space to move and feel, you're welcome here.

In person sessions are capped at 12 to keep them intimate and intentional. Reserve your place while it’s open

$27 per class

Secure Your Spot

Bundle of 4 Classes (In Person or Virtual)

This four-session bundle offers ongoing support through intentional movement and rhythm-based release. It’s for those who know that clarity and connection come with consistency — and want a space to return to, again and again. Each class builds on the last, offering a deeper sense of grounding and growth.

In person sessions are capped at 12 to keep them intimate and intentional. Reserve your place while it’s open

$97 for 4 sessions (a $11 savings)

Secure Your Spot

Personal Coaching Client Perk (In Person or Virtual)

Client Exclusive

If you're currently in a 1:1 Personal Coaching package, you can grab a 4-class movement bundle for just $17 per class.

It's a powerful way to integrate the work — body, mind, and momentum.

$68 for the bundle

Secure Your Spot

Strategic Communication Services

Strategic support is offered through a 3-month minimum retainer and includes collaborative planning, structured meetings, shared documents, and between-session guidance.

Clients receive messaging strategy, content calendar development, internal and external communication alignment, and organizational tools to bring clarity and consistency across platforms. The ultimate goal: to leave every client empowered with the structure, language, and systems they need to lead, and communicate, with confidence.

Emerging Leader | Solo Visionary

For founders, public figures, or personal brands who need foundational messaging, clear communication flow, and lightweight structure to grow their influence with intention.

$497 per month

Connect to Schedule Your Consultation

Established Leader | Mission-Aligned Team

For experienced leaders or nonprofit teams ready to scale their voice, streamline communication, and ensure internal/external alignment during growth or change.

$997 per month

Connect to Schedule Your Consultation

Legacy Leader | Large-Scale Impact Organization

For seasoned leaders or established organizations needing full-spectrum strategic support: cascading comms, leadership messaging, and organizational storytelling across departments or communities.

$1,997 per month

Connect to Schedule Your consultation

Faith Walk Sessions

For those seeking deeper connection, clarity, and spiritual grounding

Faith Walk Sessions offer a thoughtful space to explore your walk with God. With over four decades of following Jesus, Lauren creates a safe, reflective environment for prayer, discernment, and compassionate support. These sessions are rooted in grace, justice, and spiritual integrity — grounded in a faith that not only heals but also moves us toward collective wholeness and holy activism. Whether you're looking to reconnect with your beliefs, examine long-held theology, or simply be held in sacred conversation, this is a space where spirit and justice meet.

Initial Discovery Session

This 20-minute session offers a chance to connect, share your spiritual goals or challenges, and see if this space feels aligned

Complimentary

Connect to Schedule Your Consultation

1:1 Faith Walk Session

Each 50-minute Faith Walk Session offers a sacred pause — a chance to pray, process, and receive grounded spiritual guidance tailored to where you are. These sessions blend quiet reflection with thoughtful conversation, holding space for both questions and clarity. Whether you’re navigating uncertainty or simply seeking deeper connection, Lauren meets you with presence, compassion, and care.

$87 per session

Connect to Schedule Your Consultation

Bundle of 4 Sessions

This four-session package offers consistent spiritual companionship for those seeking deeper discernment, meaningful rhythm, or space to process a season of change. Designed for ongoing support, it allows room to explore, grow, and reconnect with your faith over time.

$327 for 4 sessions (a $21 savings)

Connect to Schedule Your consultation

Say Hello — I’ll Meet You There

📍Working from Charlotte, walking beside clients wherever they are — virtually and wholeheartedly.

Meeting People Where They Are

The Story Behind The Work

Meet Lauren Carrier Horton

Let's Begin Here

Personal Coaching

Somatic Movement Classes

Somatic Movement Classes

Somatic Movement Classes

Somatic Movement Classes

Somatic Movement Classes

Strategic Communications

Strategic Communications

Strategic Communications

Faith Walk Sesions

Strategic Communications

Strategic Communications

Personal Coaching

Initial Consult

1:1 Coaching Sessions

4-Week Coaching Bundle

Workshops & Group Experiences

Personal Coaching Offerings

We all carry different stories — some loud, some quiet, all meaningful. This work is meant to meet you in your moment, not mold you into something else. Here’s a look at some of the ways Lauren supports those navigating life’s tender and transitional spaces.

Somatic Movement Classes

Free Virtual Class (Quarterly)

Drop-in (In Person or Virtual)

Bundle of 4 Classes (In Person or Virtual)

Personal Coaching Client Perk (In Person or Virtual)

Strategic Communication Services

Strategic support is offered through a 3-month minimum retainer and includes collaborative planning, structured meetings, shared documents, and between-session guidance.

Emerging Leader | Solo Visionary

Established Leader | Mission-Aligned Team

Legacy Leader | Large-Scale Impact Organization

Faith Walk Sessions

For those seeking deeper connection, clarity, and spiritual grounding

Initial Discovery Session

1:1 Faith Walk Session

Bundle of 4 Sessions

Reflections from the Journey

Say Hello — I’ll Meet You There

I’m so glad you’ve landed here. Share a bit below, and I’ll personally be in touch soon. No pressure - just a thoughtful first step to see how I can support you.

Welcome

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